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Find the video file. This is the tricky part. The information isn't named in a convenient way, because it's the raw data, so start by scrolling from the bottom of the list and looking closely for a file of the appropriate size.
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Updated on July 25, 2018: Add an optional method with Screen Recorder. YouTube is attractive. It has millions of additive contents such as movies, music videos, audiobooks, video tutorials and other great videos made by millions of thousand people.
A video file will be sizable, somewhere between 20-40MB for an HD video, depending on the length and quality. When you've located your video file, right click, copy the file and paste it onto your desktop. Check the size of the video in YouTube under the gear icon in the lower right corner of the video to give you some indication of the size. A 20 minute video in HD720p, for example, will be sizable. As you're scrolling, you can eliminate everything under 10MB very quickly until you find the file.